Wellness is more than just physical health, exercise or nutrition. It is the full integration of our states of physical, emotional, intellectual, occupational, 环境, 精神和社会健康. Each of these seven dimensions act and interact in ways that contribute to your own quality of life.
Social wellness is your ability to interact with those around you. It refers to developing and maintaining healthy relationships with people in your life or people you just meet. In gaining confidence and showing respect for others, you will build a strong support system.
测试你的社交健康. Do you:
- Have meaningful relationships with friends and family
- 建立一个支持系统
- 花时间和你爱的人在一起
- 尊重自己和他人
- Develop skills to navigate conflict and difficult situations
- 尊重所有的文化和人
行动计划:
- 通过以下方式认识新朋友:
- Smiling and introducing yourself to others (try talking to someone new in class)
- 锻炼，参加团体或健身班
- Joining an activity, student org, fraternity or sorority that interests you
- 参与你喜欢做的事情, chances are there are other people who like the same things
- Having a difficult time with a friend, family, roommate, co-worker or partner?
- Try staying calm, and think about what you are going to say
- 利用妥协
- Focus on solving the problem verse blaming others, and use "I feel" statements
- Ask if your relationship is worth more than this conflict
如果你需要帮助，你可以随时寻求帮助.
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This is the ability to understand ourselves and cope with challenges life can have. It is the ability to acknowledge and share feelings of anger, fear, sadness, hope, love, 以富有成效的方式获得快乐和幸福. 这真的意味着关注你的想法, 感觉和行为, 不管它们是积极的还是消极的. It means that you are able to express your true feelings, and that you work to maintain an optimistic approach to life.
什么是情绪健康? 能够:
- Make a choice or decision by taking into consideration feelings, thoughts, philosophies and behavior
- Be independent but also recognize the importance of support and assistance and being able to ask for help
- Form relationships with others that feature mutual commitment, trust and respect
- Accept challenges, take risks and recognize conflicts and unhealthy habits
- Manage your life and taking responsibility for personal actions
测试你的情绪健康:
- Do you maintain a balance of work, school, family, friends, other?
- 你有减压的方法吗?
- Can you make decisions with as little stress and worry as possible?
- 你能设定优先顺序吗??
如果你对这些问题中的任何一个回答“不” it may indicate that you need to focus on your emotional wellness.
行动计划:
- 意识到自己的想法和感受
- 拥有或练习积极的态度
- 如果你有任何困难，寻求帮助
- Set goals
- 接受错误，从中吸取教训，继续前进
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Our spiritual wellness is the ability to establish peace and harmony in our own lives utilizing the values and beliefs that provide purpose. In addition to living in a way that is consistent with our own beliefs, that usually means being tolerant and open to the beliefs and values of others
测试你的精神健康:
- 你每天都有时间放松吗?
- Do you incorporate meditation and/or prayer on a daily basis?
- 你的价值观指导你的决定和行为吗?
- 你能容忍别人的观点吗?
If you answered "no" to any of the following it may indicate that you need to focus on your spiritual wellness.
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Our 环境 wellness is the ability to recognize our own responsibility for the quality of air, water, 我们周围的土地和环境. Our environment includes our home, communities and our planet. Environmental wellness is finding the balance between the Earth and self and the interaction with nature and personal environment. The goal is to protect your environment as much as possible and decrease the harm done to the planet. Examples of 环境 hazards are air pollution, noise and water pollution, among others.
测试你的环境健康:
- 你会回收吗??
- If you see a problem in the environment do you try and fix it?
- 你愿意为环保事业做志愿者吗?
- 你是否时刻注意周围的环境?
如果你对任何一个问题的回答都是否定的, it may indicate an area where you need to improve the state of your 环境 wellness.
行动计划:
- Be aware of the finite nature of Earth's natural resources
- Be accountable to long- and short-term 环境 needs
- Be aware of how your daily habits affect the world around you
- 参与其中，做志愿者
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Occupational wellness is the ability to balance your work, school and leisure time. It might also mean addressing workplace stress issues and/ or building relationships with co-workers. College is a prime time to explore different career options and gain experience in the professional field. 你也可以一边读书一边工作.
测试你的职业健康:
- 你喜欢大部分时间都去上班吗?
- 你的工作量是否可控?
- Do you feel that you can talk to your superviror and co-workers should problems arise?
如果你对这些问题中的任何一个回答“不”, it may indicate that you need to focus on your occupational wellness.
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This is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, 团体互动和社区改善. It is the desire to learn, improve our skills and seek challenges. College is the perfect place to improve your intellectual ability.
测试你的智力健康:
- 你愿意接受新想法吗?
- 你对你的专业选择满意吗?
- 有什么你想知道的吗?
- Do you search for lifelong learning opportunities and stimulating mental activities?
- 你在寻找使用创造力的方法吗?
- 你追求个人成长吗?
如果你对这些问题中的任何一个回答“不” it may indicate that you need to focus on your intellectual wellness.
行动计划:
- 享受精神成长和刺激
- 参加智力和文化活动
- Go to class
- Engage in the exploration of new ideas and understanding
Our physical wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without fatigue or stress. It means recognizing any destructive habits we may have and adopting healthy ones.
行动计划:
- Exercise
- 做常规检查
- 均衡膳食
- 避免酒精、烟草和其他药物
- Sleep!
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